We're Here to Listen
Psychotherapy, also referred to as talk therapy, is an approach to treating mental health issues. It involves conversations with a psychotherapist, psychologist or another mental health professional. During psychotherapy sessions, you explore specific problems and learn how your thoughts, emotions, and behaviours impact your well-being. Here at New Beginnings Psychotherapy, we provide a safe space to work toward improving your mental health, addressing everyday challenges, and promoting your personal growth.
*NEW CLIENTS ARE WELCOME !!
Seeking Support for Emotional Stress? Are you a busy professional juggling the complexities of family, work and relationships? The relentless demands of modern life can take a toll on our emotional well-being. If you are navigating life complexities and feel overwhelmed you are not alone. The focus is on understanding your challenges that you are facing. Whether you’re navigating family dynamics, workplace stress, life-transitions, or seeking balance, supporting you in your journey toward healing and resilience is my priority.
Together, we will explore coping strategies, psychoeducation, and skill-building to help you build confidence and nurture resilience. Approaches include evident-based modalities Cognitive-Behavioural Therapy, Narrative Therapy, mindfulness, and Solution-focused to help you reach your therapeutic goals. As a psychotherapist I understand your unique stressors from high-pressure boardrooms because of experience working with clients with these struggles. If you want to learn more about my approach and see whether we can work together, please book a free 15-minute phone consultation today.
New Beginnings Psychotherapy's focus is to support individuals, families, and couples in their journey to healing, to provide awareness of their inner strengths and to be energized. We achieve this mission by providing a neutral safe space by listening to the concerns you bring in therapy and customizing a treatment plan specific to your therapeutic goals and needs.
TREATMENT APPROACH INCLUDES:
We specialize in treating emotional stress, anxiety, depression, trauma, and relationship issues. We also have expertise in working with LGBTQ2+ individuals, people of colour, and those with chronic illness or disability.
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