Strength Rediscovered

Navigation Emotions: 5 Tips. These tips are not meant to replace seeking therapy but to provide some clarity to some questions you may have. I would invite you to work with a therapist to explore further.

1. Invite Curiosity and Exploration
2. Acknowledge the Emotion
3. Practice Minfulness
4. Use a Mood Journal
5. Practice Breathing techniques

Calming Anxiety:

Therapist may work with clients and provide support using a variety of tools. These tools include: Deep breathing techniques, Guided meditation, Psychoeducation in understanding the mechanism of how anxiety cycle is maintained and help you understand your triggers.

Building Stronger Bonds in your relationships.

Building strong therapeutic bonds is essential for clients  therapeutic change and to get the most out of therapy and remain committed to the process. The therapeutic relationship is as powerful, perhaps the most important component than the specific treatment modality chosen by the therapist.  Therapist may work with couples, families or individuals to help them express their thoughts, feelings and needs and openly in order for their partners to promote clear and open communication. In couple / family therapy clients are invited to fully participate in session in order as communication is two-way street. Often times some therapist may provide psychoeducation surrounding love languages during couples therapy.